Description
A small seed packed with minerals. Pumpkin seeds are a natural source of magnesium, zinc, fibre, healthy fats and tryptophan, making them an easy addition to a balanced daily diet.
Benefits
- Traditionally used to support prostate and bladder health
- Provide magnesium and zinc to support immunity
- Fibre and healthy fats support digestion and balanced blood sugar
- Contain tryptophan, which supports relaxation and mood
Best For
Adults looking for a nutritious, mineral-rich snack or topping.
How to Use
Eat raw, shelled or lightly roasted without excessive heat. Grinding them makes the minerals and protein easier to absorb and gentler on the stomach. Add to salads, yogurt or oats.
100g • Natural food • Enjoy as part of a varied, balanced diet